Dear Students / Parents / Carers, I hope that this letter finds you safe and well and that you are coping with the continued challenges of remote learning. I am sure you will have seen Boris Johnson’s announcement on Monday and will have questions about returning to college; how exams, assessments and grading will actually work and what college will be like when you return. I hope to answer some of those questions below.
Mental wellbeing can be linked to how comfortable, healthy or happy we feel, but may include other things such as life satisfaction, sense of purpose, and how in control we feel. Our wellbeing can be influenced by a variety of things, from what we eat and how much sleep we get to who we connect with. Don’t forget, little things can add up to make big impact! Take a look at just some of the ways we can improve our mental wellbeing below: