Mental wellbeing can be linked to how comfortable, healthy or happy we feel, but may include other things such as life satisfaction, sense of purpose, and how in control we feel. Our wellbeing can be influenced by a variety of things, from what we eat and how much sleep we get to who we connect with. Don’t forget, little things can add up to make big impact! Take a look at just some of the ways we can improve our mental wellbeing below:
Governors and Trustees are delighted that David Walrond, recently retired Principal of Truro and Penwith College and current Chair of Trustees at Callywith College, has been awarded an OBE in the New Year 2021 Honours List. David will become an Officer of the Order of the British Empire (OBE) for his services to Further Education (FE) in Cornwall.